I offer a few different types of mindfulness courses. All of these courses are educational programs; they are not clinical or therapeutic services.

Courses can be targeted to a different area, including general stress management, work stress, relationship stress, healthy lifestyle, emotional well-being, and more. Please contact me to learn about upcoming courses or request a course.

Live online courses

Using Zoom, learn and practice mindfulness, share insights, and connect “face-to-face” with others. Courses are anywhere from 3 - 8 weeks long, with 1.5 hour sessions held once per week on weekday evenings. Individual training may also be available.

In-person courses

*on hold due to COVID-19

Offer mindfulness courses for employees, patients, or groups in your community.

We decide on the structure together to ensure it works for your group - anywhere from 3-8 sessions, with sessions lasting 1-2 hours.

The recommended group size is 8-16 people.

Workshops

*only available via Zoom due to COVID-19

For more condensed, introductory training.

These are one-time sessions lasting 3-6 hours that provide an initial overview and training in mindfulness for specific problems or goals.

Group sizes can range from 8-35 people.